The Vault

Personal bests

10K

1:29:14

2015 · 14:22 /mi

57:17

2014 · 11:31 /mi

Progression

10K5 finishes · best 1:29:14 in 2015 · latest 1:35:49 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:35:49
April 13, 2019
Place
15233
Pace
15:25 /mi
10K1:38:13
April 14, 2018
Place
16004
Pace
15:48 /mi
10K1:31:42
April 1, 2017
Place
15836
Pace
14:45 /mi
10K1:29:47
April 9, 2016
Place
16966
Pace
14:27 /mi
10K1:29:14
March 28, 2015
Place
19282
Pace
14:22 /mi
2014 HCA Va 8k57:17
November 15, 2014
Place
1830
Pace
11:31 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	15233	1:35:49	15:25 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	16004	1:38:13	15:48 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	15836	1:31:42	14:45 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	16966	1:29:47	14:27 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	19282	1:29:14	14:22 /mi
Nov 15, 2014	2014 HCA Va 8k2014 Richmond Marathon Weekend	1830	57:17	11:31 /mi