Personal bests
Marathon
3:37:00
2021 · 8:17 /mi
10K
41:47
2022 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:57.7
April 20, 2024
- Place
- 356
- Pace
- 6:45 /mi
- 10K41:47
April 23, 2022
- Place
- 248
- Pace
- 6:43 /mi
- 2021 VCU Health Richmond Marathon3:37:00
November 13, 2021
- Place
- 706
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 356 | 41:57.7 | 6:45 /mi |
| Apr 23, 2022 | 10K | 248 | 41:47 | 6:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 706 | 3:37:00 | 8:17 /mi |