The Vault

Personal bests

10K

52:53

2006 · 8:31 /mi

10K4 finishes · best 52:53 in 2006 · latest 1:03:02 in 2021

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	1006	1:03:02	10:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4896	53:39	8:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3763	53:04	8:32 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2514	52:53	8:31 /mi