Personal bests
10K
51:55
2011 · 8:21 /mi
8K
45:50
2006 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:06
March 31, 2012
- Place
- 8502
- Pace
- 9:11 /mi
- 10K51:55
April 2, 2011
- Place
- 4467
- Pace
- 8:21 /mi
- 2006 NTELOS 8K45:50
November 11, 2006
- Place
- 1462
- Pace
- 9:13 /mi
- 10K59:29
April 1, 2006
- Place
- 5063
- Pace
- 9:34 /mi
- 2005 NTELOS 8K48:48
November 12, 2005
- Place
- 2358
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8502 | 57:06 | 9:11 /mi |
| Apr 2, 2011 | 10K | 4467 | 51:55 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1462 | 45:50 | 9:13 /mi |
| Apr 1, 2006 | 10K | 5063 | 59:29 | 9:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2358 | 48:48 | 9:49 /mi |