Personal bests
Marathon
4:38:21
2018 · 10:37 /mi
Half Marathon
2:11:44
2014 · 10:03 /mi
10K
59:53
2015 · 9:38 /mi
8K
53:52
2008 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:51:56
November 12, 2022
- Place
- 5565
- Pace
- 13:07 /mi
- 2019 VCU Health Richmond Marathon5:09:26
November 16, 2019
- Place
- 3358
- Pace
- 11:48 /mi
- 2018 Anthem Richmond Marathon4:38:21
November 10, 2018
- Place
- 2477
- Pace
- 10:37 /mi
- 2017 Markel Richmond Half Marathon2:20:06
November 11, 2017
- Place
- 4777
- Pace
- 10:41 /mi
- 10K59:53
March 28, 2015
- Place
- 7889
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon2:11:44
November 15, 2014
- Place
- 4164
- Pace
- 10:03 /mi
- 2013 Anthem Richmond Marathon5:09:14
November 16, 2013
- Place
- 3784
- Pace
- 11:48 /mi
- 2008 NTELOS 8K53:52
November 15, 2008
- Place
- 2070
- Pace
- 10:50 /mi
- 10K1:02:07
March 31, 2007
- Place
- 8556
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5565 | 2:51:56 | 13:07 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3358 | 5:09:26 | 11:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2477 | 4:38:21 | 10:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4777 | 2:20:06 | 10:41 /mi |
| Mar 28, 2015 | 10K | 7889 | 59:53 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4164 | 2:11:44 | 10:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3784 | 5:09:14 | 11:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2070 | 53:52 | 10:50 /mi |
| Mar 31, 2007 | 10K | 8556 | 1:02:07 | 10:00 /mi |