Personal bests
10K
1:16:51
2023 · 12:22 /mi
8K
1:07:01
2023 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:59
April 20, 2024
- Place
- 14643
- Pace
- 17:03 /mi
- 2023 VCU Health Richmond 8k1:07:01
November 11, 2023
- Place
- 2311
- Pace
- 13:29 /mi
- 10K1:16:51
April 22, 2023
- Place
- 8250
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14643 | 1:45:59 | 17:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2311 | 1:07:01 | 13:29 /mi |
| Apr 22, 2023 | 10K | 8250 | 1:16:51 | 12:22 /mi |