Personal bests
Marathon
3:46:05
2014 · 8:37 /mi
10K
1:00:44
2019 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:44
April 13, 2019
- Place
- 5812
- Pace
- 9:46 /mi
- 10K1:59:29
April 14, 2018
- Place
- 19504
- Pace
- 19:14 /mi
- 2014 Anthem Richmond Marathon3:46:05
November 15, 2014
- Place
- 1164
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5812 | 1:00:44 | 9:46 /mi |
| Apr 14, 2018 | 10K | 19504 | 1:59:29 | 19:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1164 | 3:46:05 | 8:37 /mi |