Personal bests
10K
46:30
2008 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:44
April 23, 2022
- Place
- 6177
- Pace
- 11:33 /mi
- 10K1:17:04
June 3, 2021
- Place
- 2059
- Pace
- 12:24 /mi
- 10K1:01:30
April 13, 2019
- Place
- 6147
- Pace
- 9:54 /mi
- 10K58:14
April 9, 2016
- Place
- 5947
- Pace
- 9:22 /mi
- 10K57:29
March 29, 2014
- Place
- 6754
- Pace
- 9:15 /mi
- 10K46:30
April 5, 2008
- Place
- 1181
- Pace
- 7:29 /mi
- 10K50:47
April 1, 2006
- Place
- 1824
- Pace
- 8:10 /mi