SHAWNE SOPER

19 races in the archive

Personal bests

10K

1:22:52

2012 · 13:20 /mi

8K

1:20:23

2014 · 16:10 /mi

Progression

10K12 finishes · best 1:22:52 in 2012 · latest 1:53:29 in 2025
1:40:002:13:202007200920112012201420152016201820222023202420252007 10K — 1:46:072009 10K — 1:36:012011 10K — 1:30:362012 10K — 1:22:521:22:522014 10K — 1:53:312015 10K — 1:58:102016 10K — 1:56:252018 10K — 1:57:342022 10K — 2:04:172023 10K — 2:03:082024 10K — 2:08:032025 10K — 1:53:29

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 1:20:23 in 2014 · latest 1:24:02 in 2022
1:23:201:31:4020072009201020142015202120222007 2007 NTELOS 8k — 1:24:192009 2009 HCA Va 8k — 1:21:222010 2010 HCA Va 8k — 1:22:512014 2014 HCA Va 8k — 1:20:231:20:232015 2015 HCA Va 8k — 1:25:572021 2021 Allianz Partners 8K — 1:35:512022 2022 VCU Health Richmond 8k — 1:24:02

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
18:2020:0021:40Start–5K5K–Finish2025 · Start to 5K · 18:04 /mi2025 · 5K to Finish · 18:27 /mi20252024 · Start to 5K · 22:07 /mi2024 · 5K to Finish · 19:06 /mi20242023 · Start to 5K · 19:04 /mi2023 · 5K to Finish · 20:34 /mi20232022 · Start to 5K · 19:45 /mi2022 · 5K to Finish · 20:15 /mi20222016 · Start to 5K · 18:16 /mi2016 · 5K to Finish · 19:12 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history