Personal bests
10K
56:34
2015 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:29
April 18, 2026
- Place
- 8843
- Pace
- 11:40 /mi
- 10K1:11:03
April 12, 2025
- Place
- 8889
- Pace
- 11:26 /mi
- 10K1:11:30
June 3, 2021
- Place
- 1632
- Pace
- 11:30 /mi
- 10K1:09:01
April 13, 2019
- Place
- 9156
- Pace
- 11:06 /mi
- 10K1:03:25
April 14, 2018
- Place
- 6344
- Pace
- 10:12 /mi
- 10K57:04
April 9, 2016
- Place
- 5256
- Pace
- 9:11 /mi
- 10K56:34
March 28, 2015
- Place
- 5721
- Pace
- 9:06 /mi
- 10K1:05:25
April 13, 2013
- Place
- 13338
- Pace
- 10:32 /mi