Personal bests
10K
1:38:25
2020 · 15:50 /mi
8K
1:12:11
2019 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:54
April 20, 2024
- Place
- 15726
- Pace
- 18:10 /mi
- 10K2:13:03
April 22, 2023
- Place
- 14664
- Pace
- 21:25 /mi
- 10K2:13:32
April 23, 2022
- Place
- 12104
- Pace
- 21:29 /mi
- 2021 Allianz Partners 8K1:55:19
November 13, 2021
- Place
- 2156
- Pace
- 23:12 /mi
- 10K2:11:07
June 3, 2021
- Place
- 4214
- Pace
- 21:06 /mi
- 2020 Allianz Partners 8K1:20:01
November 14, 2020
- Place
- 639
- Pace
- 16:06 /mi
- 10K1:38:25
September 26, 2020
- Place
- 2006
- Pace
- 15:50 /mi
- 2019 Allianz Partners 8K1:12:11
November 16, 2019
- Place
- 2318
- Pace
- 14:31 /mi
- 10K1:40:27
April 13, 2019
- Place
- 15932
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15726 | 1:52:54 | 18:10 /mi |
| Apr 22, 2023 | 10K | 14664 | 2:13:03 | 21:25 /mi |
| Apr 23, 2022 | 10K | 12104 | 2:13:32 | 21:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2156 | 1:55:19 | 23:12 /mi |
| Jun 3, 2021 | 10K | 4214 | 2:11:07 | 21:06 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 639 | 1:20:01 | 16:06 /mi |
| Sep 26, 2020 | 10K | 2006 | 1:38:25 | 15:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2318 | 1:12:11 | 14:31 /mi |
| Apr 13, 2019 | 10K | 15932 | 1:40:27 | 16:10 /mi |