Personal bests
Marathon
4:16:50
2023 · 9:48 /mi
Half Marathon
2:14:10
2021 · 10:14 /mi
10K
57:25
2022 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:16:50
November 11, 2023
- Place
- 2160
- Pace
- 9:48 /mi
- 10K1:01:47
April 22, 2023
- Place
- 4465
- Pace
- 9:57 /mi
- 2022 Allianz Partners Richmond Marathon4:44:04
November 12, 2022
- Place
- 1897
- Pace
- 10:50 /mi
- 10K57:25
April 23, 2022
- Place
- 2806
- Pace
- 9:14 /mi
- 2021 Carmax Richmond Half Marathon2:14:10
November 13, 2021
- Place
- 3338
- Pace
- 10:14 /mi
- 10K1:00:06
March 28, 2015
- Place
- 8062
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2160 | 4:16:50 | 9:48 /mi |
| Apr 22, 2023 | 10K | 4465 | 1:01:47 | 9:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1897 | 4:44:04 | 10:50 /mi |
| Apr 23, 2022 | 10K | 2806 | 57:25 | 9:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3338 | 2:14:10 | 10:14 /mi |
| Mar 28, 2015 | 10K | 8062 | 1:00:06 | 9:40 /mi |