Personal bests
Half Marathon
1:58:05
2014 · 9:00 /mi
10K
55:33
2014 · 8:56 /mi
8K
47:49
2025 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:49
November 15, 2025
- Place
- 1029
- Pace
- 9:37 /mi
- 10K1:14:40
April 22, 2023
- Place
- 7780
- Pace
- 12:01 /mi
- 2020 Richmond Half Marathon2:07:42
November 14, 2020
- Place
- 625
- Pace
- 9:44 /mi
- 10K1:04:33
April 13, 2019
- Place
- 7412
- Pace
- 10:23 /mi
- 10K1:14:01
April 14, 2018
- Place
- 10374
- Pace
- 11:55 /mi
- 10K1:04:31
April 1, 2017
- Place
- 8258
- Pace
- 10:23 /mi
- 10K1:23:57
April 9, 2016
- Place
- 15812
- Pace
- 13:31 /mi
- 10K56:03
March 28, 2015
- Place
- 5418
- Pace
- 9:01 /mi
- 2014 American Family Fitness Half Marathon1:58:05
November 15, 2014
- Place
- 1988
- Pace
- 9:00 /mi
- 10K55:33
March 29, 2014
- Place
- 5468
- Pace
- 8:56 /mi
- 2013 American Family Fitness Half Marathon2:04:17
November 16, 2013
- Place
- 3184
- Pace
- 9:29 /mi
- 10K59:27
April 13, 2013
- Place
- 9218
- Pace
- 9:34 /mi
- 2012 American Family Fitness Half Marathon2:16:18
November 10, 2012
- Place
- 4310
- Pace
- 10:24 /mi
- 10K1:02:30
March 31, 2012
- Place
- 12756
- Pace
- 10:04 /mi
- 10K1:04:59
April 2, 2011
- Place
- 14335
- Pace
- 10:27 /mi
- 10K1:13:41
March 27, 2010
- Place
- 18090
- Pace
- 11:51 /mi
- 10K1:06:09
March 31, 2007
- Place
- 10354
- Pace
- 10:39 /mi
- 10K1:16:09
April 1, 2006
- Place
- 10251
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1029 | 47:49 | 9:37 /mi |
| Apr 22, 2023 | 10K | 7780 | 1:14:40 | 12:01 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 625 | 2:07:42 | 9:44 /mi |
| Apr 13, 2019 | 10K | 7412 | 1:04:33 | 10:23 /mi |
| Apr 14, 2018 | 10K | 10374 | 1:14:01 | 11:55 /mi |
| Apr 1, 2017 | 10K | 8258 | 1:04:31 | 10:23 /mi |
| Apr 9, 2016 | 10K | 15812 | 1:23:57 | 13:31 /mi |
| Mar 28, 2015 | 10K | 5418 | 56:03 | 9:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1988 | 1:58:05 | 9:00 /mi |
| Mar 29, 2014 | 10K | 5468 | 55:33 | 8:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3184 | 2:04:17 | 9:29 /mi |
| Apr 13, 2013 | 10K | 9218 | 59:27 | 9:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4310 | 2:16:18 | 10:24 /mi |
| Mar 31, 2012 | 10K | 12756 | 1:02:30 | 10:04 /mi |
| Apr 2, 2011 | 10K | 14335 | 1:04:59 | 10:27 /mi |
| Mar 27, 2010 | 10K | 18090 | 1:13:41 | 11:51 /mi |
| Mar 31, 2007 | 10K | 10354 | 1:06:09 | 10:39 /mi |
| Apr 1, 2006 | 10K | 10251 | 1:16:09 | 12:15 /mi |