Personal bests
10K
1:13:56
2009 · 11:54 /mi
8K
1:02:54
2009 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:02:54
November 14, 2009
- Place
- 2601
- Pace
- 12:39 /mi
- 10K1:13:56
March 28, 2009
- Place
- 15782
- Pace
- 11:54 /mi
- 10K1:22:24
April 5, 2008
- Place
- 16770
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2601 | 1:02:54 | 12:39 /mi |
| Mar 28, 2009 | 10K | 15782 | 1:13:56 | 11:54 /mi |
| Apr 5, 2008 | 10K | 16770 | 1:22:24 | 13:16 /mi |