Personal bests
10K
53:46
2012 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:26
April 18, 2026
- Place
- 6743
- Pace
- 10:41 /mi
- 10K1:06:37
April 12, 2025
- Place
- 7476
- Pace
- 10:43 /mi
- 10K55:43
April 9, 2016
- Place
- 4530
- Pace
- 8:58 /mi
- 10K1:05:13
March 29, 2014
- Place
- 11977
- Pace
- 10:30 /mi
- 10K57:22
April 13, 2013
- Place
- 7635
- Pace
- 9:14 /mi
- 10K53:46
March 31, 2012
- Place
- 6002
- Pace
- 8:39 /mi
- 10K58:32
April 2, 2011
- Place
- 9358
- Pace
- 9:25 /mi