Personal bests
Half Marathon
2:26:29
2015 · 11:10 /mi
10K
59:29
2015 · 9:34 /mi
8K
54:27
2016 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k54:27
November 12, 2016
- Place
- 1355
- Pace
- 10:57 /mi
- 10K1:00:33
April 9, 2016
- Place
- 7352
- Pace
- 9:45 /mi
- 2015 American Family Fitness Half Marathon2:26:29
November 14, 2015
- Place
- 5882
- Pace
- 11:10 /mi
- 10K59:29
March 28, 2015
- Place
- 7649
- Pace
- 9:34 /mi
- 10K1:00:05
March 29, 2014
- Place
- 8563
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1355 | 54:27 | 10:57 /mi |
| Apr 9, 2016 | 10K | 7352 | 1:00:33 | 9:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5882 | 2:26:29 | 11:10 /mi |
| Mar 28, 2015 | 10K | 7649 | 59:29 | 9:34 /mi |
| Mar 29, 2014 | 10K | 8563 | 1:00:05 | 9:40 /mi |