Personal bests
10K
55:39
2007 · 8:57 /mi
8K
41:55
2007 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:24
March 28, 2015
- Place
- 8230
- Pace
- 9:43 /mi
- 10K1:06:55
April 13, 2013
- Place
- 14235
- Pace
- 10:46 /mi
- 10K56:00
March 31, 2012
- Place
- 7654
- Pace
- 9:01 /mi
- 10K56:47
April 5, 2008
- Place
- 6247
- Pace
- 9:08 /mi
- 2007 NTELOS 8k41:55
November 10, 2007
- Place
- 928
- Pace
- 8:26 /mi
- 10K55:39
March 31, 2007
- Place
- 5069
- Pace
- 8:57 /mi
- 2006 NTELOS 8K48:26
November 11, 2006
- Place
- 1966
- Pace
- 9:45 /mi
- 10K58:20
April 9, 2005
- Place
- 4647
- Pace
- 9:23 /mi
- 10K59:38
April 13, 2002
- Place
- 2946
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8230 | 1:00:24 | 9:43 /mi |
| Apr 13, 2013 | 10K | 14235 | 1:06:55 | 10:46 /mi |
| Mar 31, 2012 | 10K | 7654 | 56:00 | 9:01 /mi |
| Apr 5, 2008 | 10K | 6247 | 56:47 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 928 | 41:55 | 8:26 /mi |
| Mar 31, 2007 | 10K | 5069 | 55:39 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1966 | 48:26 | 9:45 /mi |
| Apr 9, 2005 | 10K | 4647 | 58:20 | 9:23 /mi |
| Apr 13, 2002 | 10K | 2946 | 59:38 | 9:36 /mi |