Personal bests
Marathon
3:41:32
2004 · 8:27 /mi
Half Marathon
1:49:36
2009 · 8:22 /mi
10K
44:49
2003 · 7:13 /mi
8K
34:33
2002 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:49:36
November 14, 2009
- Place
- 780
- Pace
- 8:22 /mi
- 2008 SunTrust Richmond Marathon4:23:36
November 15, 2008
- Place
- 1311
- Pace
- 10:03 /mi
- 10K46:56
April 1, 2006
- Place
- 865
- Pace
- 7:33 /mi
- 2005 SunTrust Richmond Marathon3:42:46
November 12, 2005
- Place
- 771
- Pace
- 8:30 /mi
- 2004 SunTrust Richmond Marathon3:41:32
November 13, 2004
- Place
- 780
- Pace
- 8:27 /mi
- 10K46:39
March 27, 2004
- Place
- 734
- Pace
- 7:30 /mi
- 10K44:49
March 29, 2003
- Place
- 301
- Pace
- 7:13 /mi
- 2002 NTELOS 8K34:33
November 9, 2002
- Place
- 181
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 780 | 1:49:36 | 8:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1311 | 4:23:36 | 10:03 /mi |
| Apr 1, 2006 | 10K | 865 | 46:56 | 7:33 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 771 | 3:42:46 | 8:30 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 780 | 3:41:32 | 8:27 /mi |
| Mar 27, 2004 | 10K | 734 | 46:39 | 7:30 /mi |
| Mar 29, 2003 | 10K | 301 | 44:49 | 7:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 181 | 34:33 | 6:57 /mi |