Personal bests
Half Marathon
2:11:44
2009 · 10:03 /mi
10K
59:13
2009 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:22
April 14, 2018
- Place
- 9127
- Pace
- 11:19 /mi
- 10K1:07:00
April 1, 2017
- Place
- 9344
- Pace
- 10:47 /mi
- 10K1:09:11
April 9, 2016
- Place
- 11514
- Pace
- 11:08 /mi
- 10K1:03:08
March 29, 2014
- Place
- 10634
- Pace
- 10:10 /mi
- 10K1:00:32
April 13, 2013
- Place
- 9968
- Pace
- 9:45 /mi
- 2011 McDonald's Half Marathon2:20:00
November 12, 2011
- Place
- 4450
- Pace
- 10:41 /mi
- 2010 McDonalds Half Marathon2:21:56
November 13, 2010
- Place
- 4289
- Pace
- 10:50 /mi
- 10K59:34
March 27, 2010
- Place
- 10044
- Pace
- 9:35 /mi
- 2009 McDonalds Half Marathon2:11:44
November 14, 2009
- Place
- 2579
- Pace
- 10:03 /mi
- 10K59:13
March 28, 2009
- Place
- 8586
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9127 | 1:10:22 | 11:19 /mi |
| Apr 1, 2017 | 10K | 9344 | 1:07:00 | 10:47 /mi |
| Apr 9, 2016 | 10K | 11514 | 1:09:11 | 11:08 /mi |
| Mar 29, 2014 | 10K | 10634 | 1:03:08 | 10:10 /mi |
| Apr 13, 2013 | 10K | 9968 | 1:00:32 | 9:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4450 | 2:20:00 | 10:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4289 | 2:21:56 | 10:50 /mi |
| Mar 27, 2010 | 10K | 10044 | 59:34 | 9:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2579 | 2:11:44 | 10:03 /mi |
| Mar 28, 2009 | 10K | 8586 | 59:13 | 9:32 /mi |