Personal bests
Half Marathon
2:15:07
2009 · 10:18 /mi
10K
1:02:55
2011 · 10:08 /mi
8K
56:30
2011 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k56:30
November 12, 2011
- Place
- 2158
- Pace
- 11:22 /mi
- 10K1:02:55
April 2, 2011
- Place
- 12809
- Pace
- 10:08 /mi
- 2009 McDonalds Half Marathon2:15:07
November 14, 2009
- Place
- 2902
- Pace
- 10:18 /mi
- 10K1:07:53
March 28, 2009
- Place
- 13491
- Pace
- 10:55 /mi
- 10K1:16:56
April 5, 2008
- Place
- 15521
- Pace
- 12:23 /mi
- 10K1:24:04
March 31, 2007
- Place
- 14660
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2158 | 56:30 | 11:22 /mi |
| Apr 2, 2011 | 10K | 12809 | 1:02:55 | 10:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2902 | 2:15:07 | 10:18 /mi |
| Mar 28, 2009 | 10K | 13491 | 1:07:53 | 10:55 /mi |
| Apr 5, 2008 | 10K | 15521 | 1:16:56 | 12:23 /mi |
| Mar 31, 2007 | 10K | 14660 | 1:24:04 | 13:32 /mi |