Personal bests
Marathon
4:13:40
2017 · 9:41 /mi
Half Marathon
1:51:24
2021 · 8:30 /mi
10K
49:00.8
2024 · 7:53 /mi
8K
39:11
2014 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:53:09
November 15, 2025
- Place
- 1766
- Pace
- 8:38 /mi
- 10K50:46
April 12, 2025
- Place
- 1904
- Pace
- 8:10 /mi
- 10K49:00.8
April 20, 2024
- Place
- 1369
- Pace
- 7:53 /mi
- 2022 CarMax Richmond Half Marathon2:01:21
November 12, 2022
- Place
- 1892
- Pace
- 9:15 /mi
- 10K51:29
April 23, 2022
- Place
- 1403
- Pace
- 8:17 /mi
- 2021 Carmax Richmond Half Marathon1:51:24
November 13, 2021
- Place
- 1135
- Pace
- 8:30 /mi
- 2018 Markel Richmond Half Marathon1:58:46
November 10, 2018
- Place
- 2134
- Pace
- 9:04 /mi
- 10K53:26
April 14, 2018
- Place
- 2378
- Pace
- 8:36 /mi
- 2017 Anthem Richmond Marathon4:13:40
November 11, 2017
- Place
- 1873
- Pace
- 9:41 /mi
- 10K50:37
April 9, 2016
- Place
- 2296
- Pace
- 8:09 /mi
- 2015 American Family Fitness Half Marathon1:58:43
November 14, 2015
- Place
- 2643
- Pace
- 9:03 /mi
- 10K49:54
March 28, 2015
- Place
- 2287
- Pace
- 8:02 /mi
- 2014 HCA Va 8k39:11
November 15, 2014
- Place
- 251
- Pace
- 7:53 /mi
- 10K51:37
March 29, 2014
- Place
- 3276
- Pace
- 8:18 /mi
- 2013 HCA Va 8k43:15
November 16, 2013
- Place
- 648
- Pace
- 8:42 /mi
- 10K54:43
April 13, 2013
- Place
- 5746
- Pace
- 8:48 /mi
- 2010 HCA Va 8k45:01
November 13, 2010
- Place
- 982
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1766 | 1:53:09 | 8:38 /mi |
| Apr 12, 2025 | 10K | 1904 | 50:46 | 8:10 /mi |
| Apr 20, 2024 | 10K | 1369 | 49:00.8 | 7:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1892 | 2:01:21 | 9:15 /mi |
| Apr 23, 2022 | 10K | 1403 | 51:29 | 8:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1135 | 1:51:24 | 8:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2134 | 1:58:46 | 9:04 /mi |
| Apr 14, 2018 | 10K | 2378 | 53:26 | 8:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1873 | 4:13:40 | 9:41 /mi |
| Apr 9, 2016 | 10K | 2296 | 50:37 | 8:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2643 | 1:58:43 | 9:03 /mi |
| Mar 28, 2015 | 10K | 2287 | 49:54 | 8:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 251 | 39:11 | 7:53 /mi |
| Mar 29, 2014 | 10K | 3276 | 51:37 | 8:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 648 | 43:15 | 8:42 /mi |
| Apr 13, 2013 | 10K | 5746 | 54:43 | 8:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 982 | 45:01 | 9:03 /mi |