The Vault

Personal bests

10K

44:03

2015 · 7:05 /mi

10K4 finishes · best 44:03 in 2015 · latest 47:28.6 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	1059	47:28.6	7:38 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	686	44:03	7:05 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1451	47:04	7:34 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10545	1:01:19	9:52 /mi