Personal bests
Half Marathon
3:08:02
2008 · 14:21 /mi
10K
1:16:55
2007 · 12:23 /mi
8K
1:00:17
2005 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:08
April 2, 2011
- Place
- 27799
- Pace
- 16:26 /mi
- 2008 McDonalds Half Marathon3:08:02
November 15, 2008
- Place
- 3499
- Pace
- 14:21 /mi
- 10K1:21:13
April 5, 2008
- Place
- 16547
- Pace
- 13:04 /mi
- 2007 NTELOS 8k1:06:07
November 10, 2007
- Place
- 4104
- Pace
- 13:18 /mi
- 10K1:16:55
March 31, 2007
- Place
- 13457
- Pace
- 12:23 /mi
- 2005 NTELOS 8K1:00:17
November 12, 2005
- Place
- 3251
- Pace
- 12:08 /mi
- 2004 NTELOS 8K1:02:07
November 13, 2004
- Place
- 2669
- Pace
- 12:30 /mi
- 10K1:24:19
March 27, 2004
- Place
- 8817
- Pace
- 13:34 /mi
- 10K1:34:37
March 31, 2001
- Place
- 3674
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27799 | 1:42:08 | 16:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3499 | 3:08:02 | 14:21 /mi |
| Apr 5, 2008 | 10K | 16547 | 1:21:13 | 13:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4104 | 1:06:07 | 13:18 /mi |
| Mar 31, 2007 | 10K | 13457 | 1:16:55 | 12:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3251 | 1:00:17 | 12:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2669 | 1:02:07 | 12:30 /mi |
| Mar 27, 2004 | 10K | 8817 | 1:24:19 | 13:34 /mi |
| Mar 31, 2001 | 10K | 3674 | 1:34:37 | 15:14 /mi |