Personal bests
10K
48:53
2023 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:14
April 18, 2026
- Place
- 3449
- Pace
- 9:13 /mi
- 10K51:37
April 12, 2025
- Place
- 2135
- Pace
- 8:18 /mi
- 10K55:18.4
April 20, 2024
- Place
- 3207
- Pace
- 8:54 /mi
- 10K48:53
April 22, 2023
- Place
- 1040
- Pace
- 7:52 /mi
- 10K1:00:02
June 3, 2021
- Place
- 783
- Pace
- 9:40 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K55:08
April 13, 2019
- Place
- 3302
- Pace
- 8:52 /mi
- 10K57:55
April 14, 2018
- Place
- 4014
- Pace
- 9:19 /mi
- 10K58:19
April 9, 2016
- Place
- 5994
- Pace
- 9:23 /mi
- 10K57:02
March 28, 2015
- Place
- 6028
- Pace
- 9:11 /mi
- 10K1:00:26
March 29, 2014
- Place
- 8835
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3449 | 57:14 | 9:13 /mi |
| Apr 12, 2025 | 10K | 2135 | 51:37 | 8:18 /mi |
| Apr 20, 2024 | 10K | 3207 | 55:18.4 | 8:54 /mi |
| Apr 22, 2023 | 10K | 1040 | 48:53 | 7:52 /mi |
| Jun 3, 2021 | 10K | 783 | 1:00:02 | 9:40 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 3302 | 55:08 | 8:52 /mi |
| Apr 14, 2018 | 10K | 4014 | 57:55 | 9:19 /mi |
| Apr 9, 2016 | 10K | 5994 | 58:19 | 9:23 /mi |
| Mar 28, 2015 | 10K | 6028 | 57:02 | 9:11 /mi |
| Mar 29, 2014 | 10K | 8835 | 1:00:26 | 9:44 /mi |