Personal bests
Marathon
4:14:36
2021 · 9:43 /mi
Half Marathon
2:00:38
2022 · 9:12 /mi
8K
43:18
2022 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:52
November 15, 2025
- Place
- 1256
- Pace
- 10:02 /mi
- 2022 VCU Health Richmond 8k43:18
November 12, 2022
- Place
- 378
- Pace
- 8:43 /mi
- 2022 CarMax Richmond Half Marathon2:00:38
November 12, 2022
- Place
- 1493
- Pace
- 9:12 /mi
- 2022 Allianz Partners Richmond Marathon4:23:39
November 12, 2022
- Place
- 1387
- Pace
- 10:03 /mi
- 2021 VCU Health Richmond Marathon4:14:36
November 13, 2021
- Place
- 1667
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1256 | 49:52 | 10:02 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 378 | 43:18 | 8:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1493 | 2:00:38 | 9:12 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1387 | 4:23:39 | 10:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1667 | 4:14:36 | 9:43 /mi |