Personal bests
Half Marathon
2:36:11
2009 · 11:55 /mi
10K
1:07:03
2007 · 10:47 /mi
8K
1:18:02
2008 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:41
April 9, 2016
- Place
- 20525
- Pace
- 17:39 /mi
- 10K1:42:24
March 31, 2012
- Place
- 27936
- Pace
- 16:29 /mi
- 2009 McDonalds Half Marathon2:36:11
November 14, 2009
- Place
- 3947
- Pace
- 11:55 /mi
- 2008 NTELOS 8K1:18:02
November 15, 2008
- Place
- 3175
- Pace
- 15:42 /mi
- 10K1:07:43
April 5, 2008
- Place
- 12465
- Pace
- 10:54 /mi
- 10K1:07:03
March 31, 2007
- Place
- 10703
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20525 | 1:49:41 | 17:39 /mi |
| Mar 31, 2012 | 10K | 27936 | 1:42:24 | 16:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3947 | 2:36:11 | 11:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3175 | 1:18:02 | 15:42 /mi |
| Apr 5, 2008 | 10K | 12465 | 1:07:43 | 10:54 /mi |
| Mar 31, 2007 | 10K | 10703 | 1:07:03 | 10:47 /mi |