Personal bests
Marathon
5:04:51
2014 · 11:38 /mi
Half Marathon
3:09:14
2011 · 14:26 /mi
10K
1:00:36
2015 · 9:45 /mi
8K
1:03:13
2007 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon7:01:20
November 16, 2024
- Place
- 4991
- Pace
- 16:04 /mi
- 10K1:09:01
April 9, 2016
- Place
- 11442
- Pace
- 11:06 /mi
- 2015 Anthem Richmond Marathon5:34:02
November 14, 2015
- Place
- 3912
- Pace
- 12:44 /mi
- 10K1:00:36
March 28, 2015
- Place
- 8362
- Pace
- 9:45 /mi
- 2014 Anthem Richmond Marathon5:04:51
November 15, 2014
- Place
- 3917
- Pace
- 11:38 /mi
- 10K1:07:26
March 29, 2014
- Place
- 13202
- Pace
- 10:51 /mi
- 2013 Anthem Richmond Marathon5:39:59
November 16, 2013
- Place
- 4391
- Pace
- 12:58 /mi
- 10K1:04:41
April 13, 2013
- Place
- 12847
- Pace
- 10:25 /mi
- 10K1:36:01
March 31, 2012
- Place
- 26268
- Pace
- 15:27 /mi
- 2011 McDonald's Half Marathon3:09:14
November 12, 2011
- Place
- 6083
- Pace
- 14:26 /mi
- 10K1:04:20
April 2, 2011
- Place
- 13865
- Pace
- 10:21 /mi
- 2010 SunTrust Richmond Marathon5:05:34
November 13, 2010
- Place
- 3189
- Pace
- 11:39 /mi
- 10K1:16:25
March 27, 2010
- Place
- 19097
- Pace
- 12:18 /mi
- 2009 SunTrust Richmond Marathon5:14:37
November 14, 2009
- Place
- 3343
- Pace
- 12:00 /mi
- 10K1:47:31
March 28, 2009
- Place
- 23294
- Pace
- 17:18 /mi
- 2007 NTELOS 8k1:03:13
November 10, 2007
- Place
- 4044
- Pace
- 12:43 /mi
- 10K1:31:21
March 31, 2007
- Place
- 15728
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4991 | 7:01:20 | 16:04 /mi |
| Apr 9, 2016 | 10K | 11442 | 1:09:01 | 11:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3912 | 5:34:02 | 12:44 /mi |
| Mar 28, 2015 | 10K | 8362 | 1:00:36 | 9:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3917 | 5:04:51 | 11:38 /mi |
| Mar 29, 2014 | 10K | 13202 | 1:07:26 | 10:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4391 | 5:39:59 | 12:58 /mi |
| Apr 13, 2013 | 10K | 12847 | 1:04:41 | 10:25 /mi |
| Mar 31, 2012 | 10K | 26268 | 1:36:01 | 15:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6083 | 3:09:14 | 14:26 /mi |
| Apr 2, 2011 | 10K | 13865 | 1:04:20 | 10:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3189 | 5:05:34 | 11:39 /mi |
| Mar 27, 2010 | 10K | 19097 | 1:16:25 | 12:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3343 | 5:14:37 | 12:00 /mi |
| Mar 28, 2009 | 10K | 23294 | 1:47:31 | 17:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4044 | 1:03:13 | 12:43 /mi |
| Mar 31, 2007 | 10K | 15728 | 1:31:21 | 14:42 /mi |