Personal bests
Marathon
4:16:39
2019 · 9:47 /mi
Half Marathon
1:52:18
2018 · 8:34 /mi
10K
47:39
2019 · 7:40 /mi
8K
28:08
2024 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k28:08
November 16, 2024
- Place
- 40
- Pace
- 5:40 /mi
- 2022 CarMax Richmond Half Marathon2:02:19
November 12, 2022
- Place
- 1846
- Pace
- 9:20 /mi
- 2021 VCU Health Richmond Marathon4:22:01
November 13, 2021
- Place
- 1887
- Pace
- 10:00 /mi
- 2019 VCU Health Richmond Marathon4:16:39
November 16, 2019
- Place
- 2036
- Pace
- 9:47 /mi
- 10K47:39
April 13, 2019
- Place
- 1039
- Pace
- 7:40 /mi
- 2018 Markel Richmond Half Marathon1:52:18
November 10, 2018
- Place
- 1531
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 40 | 28:08 | 5:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1846 | 2:02:19 | 9:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1887 | 4:22:01 | 10:00 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2036 | 4:16:39 | 9:47 /mi |
| Apr 13, 2019 | 10K | 1039 | 47:39 | 7:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1531 | 1:52:18 | 8:34 /mi |