Personal bests
Marathon
4:54:54
2007 · 11:15 /mi
8K
51:29
2005 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:36:09
November 15, 2008
- Place
- 2701
- Pace
- 12:49 /mi
- 2007 SunTrust Richmond Marathon4:54:54
November 10, 2007
- Place
- 2898
- Pace
- 11:15 /mi
- 2005 NTELOS 8K51:29
November 12, 2005
- Place
- 2698
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2701 | 5:36:09 | 12:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2898 | 4:54:54 | 11:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2698 | 51:29 | 10:21 /mi |