Personal bests
Half Marathon
2:42:27
2015 · 12:24 /mi
10K
1:12:38
2016 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:26
April 22, 2023
- Place
- 14282
- Pace
- 20:11 /mi
- 2019 Markel Richmond Half Marathon2:52:33
November 16, 2019
- Place
- 7272
- Pace
- 13:10 /mi
- 10K1:18:28
April 13, 2019
- Place
- 11997
- Pace
- 12:38 /mi
- 10K1:21:42
April 14, 2018
- Place
- 12509
- Pace
- 13:09 /mi
- 10K1:59:48
April 1, 2017
- Place
- 20331
- Pace
- 19:17 /mi
- 2016 American Family Fitness Half Marathon2:48:05
November 12, 2016
- Place
- 6504
- Pace
- 12:49 /mi
- 10K1:12:38
April 9, 2016
- Place
- 12839
- Pace
- 11:41 /mi
- 2015 American Family Fitness Half Marathon2:42:27
November 14, 2015
- Place
- 7328
- Pace
- 12:24 /mi
- 10K1:14:54
March 28, 2015
- Place
- 15571
- Pace
- 12:03 /mi
- 10K1:33:19
April 9, 2005
- Place
- 10614
- Pace
- 15:01 /mi
- 10K1:30:33
March 29, 2003
- Place
- 6301
- Pace
- 14:34 /mi
- 10K1:45:32
April 13, 2002
- Place
- 5281
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14282 | 2:05:26 | 20:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7272 | 2:52:33 | 13:10 /mi |
| Apr 13, 2019 | 10K | 11997 | 1:18:28 | 12:38 /mi |
| Apr 14, 2018 | 10K | 12509 | 1:21:42 | 13:09 /mi |
| Apr 1, 2017 | 10K | 20331 | 1:59:48 | 19:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6504 | 2:48:05 | 12:49 /mi |
| Apr 9, 2016 | 10K | 12839 | 1:12:38 | 11:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7328 | 2:42:27 | 12:24 /mi |
| Mar 28, 2015 | 10K | 15571 | 1:14:54 | 12:03 /mi |
| Apr 9, 2005 | 10K | 10614 | 1:33:19 | 15:01 /mi |
| Mar 29, 2003 | 10K | 6301 | 1:30:33 | 14:34 /mi |
| Apr 13, 2002 | 10K | 5281 | 1:45:32 | 16:59 /mi |