Personal bests
10K
52:13
2004 · 8:24 /mi
8K
41:11
2005 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:21
March 31, 2007
- Place
- 5458
- Pace
- 9:04 /mi
- 10K57:08
April 1, 2006
- Place
- 4073
- Pace
- 9:12 /mi
- 2005 NTELOS 8K41:11
November 12, 2005
- Place
- 955
- Pace
- 8:17 /mi
- 10K53:51
April 9, 2005
- Place
- 3067
- Pace
- 8:40 /mi
- 10K52:13
March 27, 2004
- Place
- 1991
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5458 | 56:21 | 9:04 /mi |
| Apr 1, 2006 | 10K | 4073 | 57:08 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 955 | 41:11 | 8:17 /mi |
| Apr 9, 2005 | 10K | 3067 | 53:51 | 8:40 /mi |
| Mar 27, 2004 | 10K | 1991 | 52:13 | 8:24 /mi |