Personal bests
10K
1:07:34
2015 · 10:52 /mi
8K
54:06
2015 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:00
April 9, 2016
- Place
- 11844
- Pace
- 11:16 /mi
- 2015 HCA Va 8k54:06
November 14, 2015
- Place
- 1350
- Pace
- 10:53 /mi
- 10K1:07:34
March 28, 2015
- Place
- 12393
- Pace
- 10:52 /mi
- 10K1:12:28
March 29, 2014
- Place
- 15667
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11844 | 1:10:00 | 11:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1350 | 54:06 | 10:53 /mi |
| Mar 28, 2015 | 10K | 12393 | 1:07:34 | 10:52 /mi |
| Mar 29, 2014 | 10K | 15667 | 1:12:28 | 11:40 /mi |