Personal bests
10K
1:28:32
2019 · 14:15 /mi
8K
1:09:42
2018 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:23
April 18, 2026
- Place
- 15481
- Pace
- 16:09 /mi
- 10K1:37:41
April 20, 2024
- Place
- 13559
- Pace
- 15:43 /mi
- 10K1:28:32
April 13, 2019
- Place
- 14043
- Pace
- 14:15 /mi
- 2018 VCU Health 8K1:09:42
November 10, 2018
- Place
- 2183
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15481 | 1:40:23 | 16:09 /mi |
| Apr 20, 2024 | 10K | 13559 | 1:37:41 | 15:43 /mi |
| Apr 13, 2019 | 10K | 14043 | 1:28:32 | 14:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2183 | 1:09:42 | 14:01 /mi |