Personal bests
Half Marathon
2:43:11
2019 · 12:27 /mi
10K
1:24:19
2021 · 13:34 /mi
8K
1:02:39
2017 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:54
April 18, 2026
- Place
- 16147
- Pace
- 16:43 /mi
- 10K1:24:19
June 3, 2021
- Place
- 2469
- Pace
- 13:34 /mi
- 2019 Markel Richmond Half Marathon2:43:11
November 16, 2019
- Place
- 6889
- Pace
- 12:27 /mi
- 2018 Markel Richmond Half Marathon2:46:47
November 10, 2018
- Place
- 6629
- Pace
- 12:43 /mi
- 2017 VCU Health 8K1:02:39
November 11, 2017
- Place
- 1837
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16147 | 1:43:54 | 16:43 /mi |
| Jun 3, 2021 | 10K | 2469 | 1:24:19 | 13:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6889 | 2:43:11 | 12:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6629 | 2:46:47 | 12:43 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1837 | 1:02:39 | 12:36 /mi |