Personal bests
Marathon
3:06:30
2017 · 7:07 /mi
10K
38:39
2017 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:38
April 13, 2019
- Place
- 1763
- Pace
- 8:09 /mi
- 10K53:54
April 14, 2018
- Place
- 2517
- Pace
- 8:40 /mi
- 2017 Anthem Richmond Marathon3:06:30
November 11, 2017
- Place
- 141
- Pace
- 7:07 /mi
- 10K38:39
April 1, 2017
- Place
- 119
- Pace
- 6:13 /mi
- 10K41:56
March 29, 2014
- Place
- 420
- Pace
- 6:45 /mi
- 2009 SunTrust Richmond Marathon3:13:27
November 14, 2009
- Place
- 204
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1763 | 50:38 | 8:09 /mi |
| Apr 14, 2018 | 10K | 2517 | 53:54 | 8:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 141 | 3:06:30 | 7:07 /mi |
| Apr 1, 2017 | 10K | 119 | 38:39 | 6:13 /mi |
| Mar 29, 2014 | 10K | 420 | 41:56 | 6:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 204 | 3:13:27 | 7:23 /mi |