Personal bests
10K
1:10:52
2009 · 11:24 /mi
8K
56:34
2008 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:36
March 27, 2010
- Place
- 20108
- Pace
- 12:49 /mi
- 10K1:10:52
March 28, 2009
- Place
- 14745
- Pace
- 11:24 /mi
- 2008 NTELOS 8K56:34
November 15, 2008
- Place
- 2359
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20108 | 1:19:36 | 12:49 /mi |
| Mar 28, 2009 | 10K | 14745 | 1:10:52 | 11:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2359 | 56:34 | 11:23 /mi |