The Vault

Personal bests

10K

39:45

2004 · 6:24 /mi

10K7 finishes · best 39:45 in 2004 · latest 42:36 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	449	42:36	6:51 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	217	40:39	6:33 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	134	40:09	6:28 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	146	40:15	6:29 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	108	39:45	6:24 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	121	41:24	6:40 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	338	44:10	7:06 /mi