Personal bests
Half Marathon
2:53:23
2013 · 13:14 /mi
10K
1:07:01
2013 · 10:47 /mi
8K
1:26:03
2024 · 17:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:26:03
November 16, 2024
- Place
- 3495
- Pace
- 17:19 /mi
- 2013 American Family Fitness Half Marathon2:53:23
November 16, 2013
- Place
- 7138
- Pace
- 13:14 /mi
- 10K1:07:01
April 13, 2013
- Place
- 14297
- Pace
- 10:47 /mi
- 10K1:23:43
April 2, 2011
- Place
- 22674
- Pace
- 13:28 /mi
- 10K1:35:20
March 27, 2010
- Place
- 24091
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3495 | 1:26:03 | 17:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7138 | 2:53:23 | 13:14 /mi |
| Apr 13, 2013 | 10K | 14297 | 1:07:01 | 10:47 /mi |
| Apr 2, 2011 | 10K | 22674 | 1:23:43 | 13:28 /mi |
| Mar 27, 2010 | 10K | 24091 | 1:35:20 | 15:21 /mi |