Personal bests
8K
1:07:04
2024 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:12:29
November 15, 2025
- Place
- 3042
- Pace
- 14:35 /mi
- 2024 VCU Health Richmond 8k1:07:04
November 16, 2024
- Place
- 2739
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3042 | 1:12:29 | 14:35 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2739 | 1:07:04 | 13:30 /mi |