Personal bests
10K
1:21:31
2015 · 13:07 /mi
8K
57:02
2014 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:42
April 1, 2017
- Place
- 15468
- Pace
- 14:26 /mi
- 10K1:24:53
April 9, 2016
- Place
- 16011
- Pace
- 13:40 /mi
- 10K1:21:31
March 28, 2015
- Place
- 17471
- Pace
- 13:07 /mi
- 2014 HCA Va 8k57:02
November 15, 2014
- Place
- 1969
- Pace
- 11:28 /mi
- 10K1:25:34
March 29, 2014
- Place
- 19973
- Pace
- 13:46 /mi
- 10K1:34:07
April 13, 2013
- Place
- 24240
- Pace
- 15:09 /mi
- 10K1:38:37
March 31, 2012
- Place
- 26967
- Pace
- 15:52 /mi
- 10K1:49:14
March 27, 2010
- Place
- 27687
- Pace
- 17:35 /mi
- 10K1:47:27
March 28, 2009
- Place
- 23276
- Pace
- 17:18 /mi
- 10K1:40:33
April 5, 2008
- Place
- 20120
- Pace
- 16:11 /mi
- 10K1:47:43
April 9, 2005
- Place
- 11965
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15468 | 1:29:42 | 14:26 /mi |
| Apr 9, 2016 | 10K | 16011 | 1:24:53 | 13:40 /mi |
| Mar 28, 2015 | 10K | 17471 | 1:21:31 | 13:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1969 | 57:02 | 11:28 /mi |
| Mar 29, 2014 | 10K | 19973 | 1:25:34 | 13:46 /mi |
| Apr 13, 2013 | 10K | 24240 | 1:34:07 | 15:09 /mi |
| Mar 31, 2012 | 10K | 26967 | 1:38:37 | 15:52 /mi |
| Mar 27, 2010 | 10K | 27687 | 1:49:14 | 17:35 /mi |
| Mar 28, 2009 | 10K | 23276 | 1:47:27 | 17:18 /mi |
| Apr 5, 2008 | 10K | 20120 | 1:40:33 | 16:11 /mi |
| Apr 9, 2005 | 10K | 11965 | 1:47:43 | 17:20 /mi |