The Vault

Personal bests

Marathon

4:23:44

2010 · 10:04 /mi

10K

50:42

2007 · 8:10 /mi

10K5 finishes · best 50:42 in 2007 · latest 54:26 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4794	54:26	8:46 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8024	57:53	9:19 /mi
Nov 13, 2010	2010 SunTrust Richmond Marathon2010 Richmond Marathon Weekend	2108	4:23:44	10:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	29140	1:55:48	18:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16414	1:20:40	12:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2679	50:42	8:10 /mi