Personal bests
Marathon
4:11:09
2007 · 9:35 /mi
10K
47:55
2000 · 7:43 /mi
5 Mile
38:46
1999 · 7:45 /mi
8K
37:26
2000 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon4:11:09
November 10, 2007
- Place
- 1815
- Pace
- 9:35 /mi
- 2002 NTELOS 8K38:51
November 9, 2002
- Place
- 581
- Pace
- 7:49 /mi
- 10K52:19
April 13, 2002
- Place
- 1512
- Pace
- 8:25 /mi
- 2001 NTELOS 8K38:08
November 10, 2001
- Place
- 551
- Pace
- 7:40 /mi
- 10K50:19
March 31, 2001
- Place
- 1150
- Pace
- 8:06 /mi
- 2000 NTELOS 8K37:26
November 18, 2000
- Place
- 371
- Pace
- 7:32 /mi
- 10K47:55
April 1, 2000
- Place
- 510
- Pace
- 7:43 /mi
- 1999 Coca-Cola 5 Miler38:46
November 13, 1999
- Place
- 430
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1815 | 4:11:09 | 9:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 581 | 38:51 | 7:49 /mi |
| Apr 13, 2002 | 10K | 1512 | 52:19 | 8:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 551 | 38:08 | 7:40 /mi |
| Mar 31, 2001 | 10K | 1150 | 50:19 | 8:06 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 371 | 37:26 | 7:32 /mi |
| Apr 1, 2000 | 10K | 510 | 47:55 | 7:43 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 430 | 38:46 | 7:45 /mi |