The Vault

Personal bests

10K

56:30

2012 · 9:06 /mi

10K3 finishes · best 56:30 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8033	56:30	9:06 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9765	59:00	9:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6190	56:43	9:08 /mi