Personal bests
8K
1:01:39
2011 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:22:49
November 15, 2025
- Place
- 3366
- Pace
- 16:40 /mi
- 2011 HCA VA 8k1:01:39
November 12, 2011
- Place
- 2680
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3366 | 1:22:49 | 16:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2680 | 1:01:39 | 12:24 /mi |