Personal bests
Half Marathon
2:47:10
2013 · 12:45 /mi
10K
1:17:30
2012 · 12:28 /mi
8K
1:08:17
2011 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:15
April 9, 2016
- Place
- 16079
- Pace
- 13:43 /mi
- 2014 HCA Va 8k1:16:20
November 15, 2014
- Place
- 2740
- Pace
- 15:21 /mi
- 2013 American Family Fitness Half Marathon2:47:10
November 16, 2013
- Place
- 6957
- Pace
- 12:45 /mi
- 2012 American Family Fitness Half Marathon2:54:38
November 10, 2012
- Place
- 6403
- Pace
- 13:19 /mi
- 10K1:17:30
March 31, 2012
- Place
- 20943
- Pace
- 12:28 /mi
- 2011 HCA VA 8k1:08:17
November 12, 2011
- Place
- 2816
- Pace
- 13:44 /mi
- 10K2:12:46
April 2, 2011
- Place
- 32843
- Pace
- 21:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16079 | 1:25:15 | 13:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2740 | 1:16:20 | 15:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6957 | 2:47:10 | 12:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6403 | 2:54:38 | 13:19 /mi |
| Mar 31, 2012 | 10K | 20943 | 1:17:30 | 12:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2816 | 1:08:17 | 13:44 /mi |
| Apr 2, 2011 | 10K | 32843 | 2:12:46 | 21:22 /mi |