Personal bests
Marathon
4:21:18
2014 · 9:58 /mi
10K
49:51
2007 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:21:18
November 15, 2014
- Place
- 2505
- Pace
- 9:58 /mi
- 10K50:07
March 29, 2014
- Place
- 2607
- Pace
- 8:04 /mi
- 2012 Anthem Richmond Marathon4:51:28
November 10, 2012
- Place
- 3471
- Pace
- 11:07 /mi
- 10K49:51
March 31, 2007
- Place
- 2315
- Pace
- 8:01 /mi
- 10K1:05:10
April 1, 2006
- Place
- 7235
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2505 | 4:21:18 | 9:58 /mi |
| Mar 29, 2014 | 10K | 2607 | 50:07 | 8:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3471 | 4:51:28 | 11:07 /mi |
| Mar 31, 2007 | 10K | 2315 | 49:51 | 8:01 /mi |
| Apr 1, 2006 | 10K | 7235 | 1:05:10 | 10:29 /mi |