Personal bests
Marathon
4:33:39
2002 · 10:26 /mi
10K
38:49
2005 · 6:15 /mi
8K
30:39
2004 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:49
April 9, 2005
- Place
- 92
- Pace
- 6:15 /mi
- 2004 NTELOS 8K30:39
November 13, 2004
- Place
- 61
- Pace
- 6:10 /mi
- 10K41:14
March 27, 2004
- Place
- 170
- Pace
- 6:38 /mi
- 2003 NTELOS 8K32:00
November 15, 2003
- Place
- 137
- Pace
- 6:26 /mi
- 10K44:57
March 29, 2003
- Place
- 315
- Pace
- 7:14 /mi
- 2002 Suntrust Richmond Marathon4:33:39
November 9, 2002
- Place
- 1622
- Pace
- 10:26 /mi
- 10K48:20
April 13, 2002
- Place
- 840
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 92 | 38:49 | 6:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 61 | 30:39 | 6:10 /mi |
| Mar 27, 2004 | 10K | 170 | 41:14 | 6:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 137 | 32:00 | 6:26 /mi |
| Mar 29, 2003 | 10K | 315 | 44:57 | 7:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1622 | 4:33:39 | 10:26 /mi |
| Apr 13, 2002 | 10K | 840 | 48:20 | 7:47 /mi |