DANIEL LALONDE

14 races in the archive

Personal bests

10K

59:26

2019 · 9:34 /mi

Progression

10K14 finishes · best 59:26 in 2019 · latest 3:18:18 in 2025
1:23:202:46:40200820092010201120132014201520162017201820192022202320252008 10K — 1:11:112009 10K — 1:02:502010 10K — 1:05:392011 10K — 1:07:312013 10K — 1:04:222014 10K — 1:07:442015 10K — 1:00:392016 10K — 1:04:482017 10K — 1:00:562018 10K — 1:07:502019 10K — 59:2659:262022 10K — 1:17:152023 10K — 1:41:162025 10K — 3:18:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
16:4033:20Start–5K5K–Finish2025 · Start to 5K · 42:59 /mi2025 · 5K to Finish · 20:50 /mi20252023 · Start to 5K · 15:54 /mi2023 · 5K to Finish · 16:42 /mi20232022 · Start to 5K · 11:59 /mi2022 · 5K to Finish · 12:52 /mi20222019 · Start to 5K · 9:27 /mi2019 · 5K to Finish · 9:40 /mi20192018 · Start to 5K · 10:10 /mi2018 · 5K to Finish · 11:40 /mi20182017 · Start to 5K · 9:32 /mi2017 · 5K to Finish · 10:04 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history