Personal bests
Marathon
4:16:43
2022 · 9:47 /mi
Half Marathon
1:41:26
2019 · 7:44 /mi
10K
43:24
2022 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:57:25
November 16, 2024
- Place
- 2919
- Pace
- 8:57 /mi
- 10K49:33.8
April 20, 2024
- Place
- 1500
- Pace
- 7:59 /mi
- 10K46:48
April 22, 2023
- Place
- 694
- Pace
- 7:32 /mi
- 2022 Allianz Partners Richmond Marathon4:16:43
November 12, 2022
- Place
- 1203
- Pace
- 9:47 /mi
- 10K43:24
April 23, 2022
- Place
- 340
- Pace
- 6:59 /mi
- 2019 Markel Richmond Half Marathon1:41:26
November 16, 2019
- Place
- 784
- Pace
- 7:44 /mi
- 10K46:01
April 13, 2019
- Place
- 747
- Pace
- 7:24 /mi
- 2018 Markel Richmond Half Marathon1:47:29
November 10, 2018
- Place
- 1213
- Pace
- 8:12 /mi
- 10K51:15
April 14, 2018
- Place
- 1739
- Pace
- 8:15 /mi
- 10K46:10
April 1, 2017
- Place
- 883
- Pace
- 7:26 /mi
- 10K49:30
March 28, 2015
- Place
- 2133
- Pace
- 7:58 /mi
- 10K51:58
March 29, 2014
- Place
- 3448
- Pace
- 8:22 /mi
- 10K44:14
April 13, 2013
- Place
- 843
- Pace
- 7:07 /mi
- 10K48:02
April 2, 2011
- Place
- 2236
- Pace
- 7:44 /mi
- 10K44:29
March 27, 2010
- Place
- 1002
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2919 | 1:57:25 | 8:57 /mi |
| Apr 20, 2024 | 10K | 1500 | 49:33.8 | 7:59 /mi |
| Apr 22, 2023 | 10K | 694 | 46:48 | 7:32 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1203 | 4:16:43 | 9:47 /mi |
| Apr 23, 2022 | 10K | 340 | 43:24 | 6:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 784 | 1:41:26 | 7:44 /mi |
| Apr 13, 2019 | 10K | 747 | 46:01 | 7:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1213 | 1:47:29 | 8:12 /mi |
| Apr 14, 2018 | 10K | 1739 | 51:15 | 8:15 /mi |
| Apr 1, 2017 | 10K | 883 | 46:10 | 7:26 /mi |
| Mar 28, 2015 | 10K | 2133 | 49:30 | 7:58 /mi |
| Mar 29, 2014 | 10K | 3448 | 51:58 | 8:22 /mi |
| Apr 13, 2013 | 10K | 843 | 44:14 | 7:07 /mi |
| Apr 2, 2011 | 10K | 2236 | 48:02 | 7:44 /mi |
| Mar 27, 2010 | 10K | 1002 | 44:29 | 7:10 /mi |