Personal bests
8K
1:23:47
2023 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:25:05
November 15, 2025
- Place
- 3416
- Pace
- 17:07 /mi
- 2023 VCU Health Richmond 8k1:23:47
November 11, 2023
- Place
- 2841
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3416 | 1:25:05 | 17:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2841 | 1:23:47 | 16:51 /mi |